Welcome to Eat for Health, and congratulations on taking the first giant step towards better eating habits and improved health. If you’ve never seen a nutrition consultant before, I hope you’ll be pleasantly surprised by how much you’re going to learn. Whether you’re in good health and want to stay that way, or dealing with health issues that you hope to resolve, we’ll work together to achieve your goals. Above all, I hope that you’ll find this a positive experience, and one that motivates you to make changes that will serve you well for the rest of your life.
Let your food be your medicine and your medicine be your food.
—Hippocrates