<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Eat For Health</title>
	<atom:link href="http://eatforhealth.net/feed" rel="self" type="application/rss+xml" />
	<link>http://eatforhealth.net</link>
	<description>Diane Reich, M.S., C.N.C</description>
	<lastBuildDate>Fri, 23 Mar 2012 03:13:29 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Quick and Easy Hot Chocolate</title>
		<link>http://eatforhealth.net/recipes/quick-and-easy-hot-chocolate</link>
		<comments>http://eatforhealth.net/recipes/quick-and-easy-hot-chocolate#comments</comments>
		<pubDate>Mon, 14 Feb 2011 07:44:00 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://eatforhealth.net/?p=432</guid>
		<description><![CDATA[Who doesn’t love a steamy cup of hot chocolate on a cold day?  If you’ve never made your own from scratch, you’ll be amazed at how much better it tastes than what you get from a package or vending machine.<a class="more-link" href="http://eatforhealth.net/recipes/quick-and-easy-hot-chocolate">Continue Reading</a>]]></description>
		<wfw:commentRss>http://eatforhealth.net/recipes/quick-and-easy-hot-chocolate/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diane&#8217;s Favorite Deviled Eggs</title>
		<link>http://eatforhealth.net/recipes/dianes-favorite-deviled-eggs</link>
		<comments>http://eatforhealth.net/recipes/dianes-favorite-deviled-eggs#comments</comments>
		<pubDate>Fri, 11 Feb 2011 06:16:26 +0000</pubDate>
		<dc:creator>sarahreich</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://eatforhealth.net/?p=424</guid>
		<description><![CDATA[6 Hard boiled eggs [See Perfect Hard-Boiled Eggs] ¼ c. Good quality mayonnaise (I like Trader Joe’s Organic) 1 t. Dijon mustard (I prefer Gray Poupon) 1 t. Vinegar (white, rice, or cider vinegar) ½ t. Garlic powder 1 t.<a class="more-link" href="http://eatforhealth.net/recipes/dianes-favorite-deviled-eggs">Continue Reading</a>]]></description>
		<wfw:commentRss>http://eatforhealth.net/recipes/dianes-favorite-deviled-eggs/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Perfect Hard-Boiled Eggs</title>
		<link>http://eatforhealth.net/recipes/perfect-hard-boiled-eggs</link>
		<comments>http://eatforhealth.net/recipes/perfect-hard-boiled-eggs#comments</comments>
		<pubDate>Fri, 11 Feb 2011 06:14:55 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://eatforhealth.net/?p=422</guid>
		<description><![CDATA[Place eggs in a single layer in a saucepan. Cover with cold water (one inch above the eggs). Bring water to a boil. As soon as the water comes to a boil, immediately turn off the burner and put the<a class="more-link" href="http://eatforhealth.net/recipes/perfect-hard-boiled-eggs">Continue Reading</a>]]></description>
		<wfw:commentRss>http://eatforhealth.net/recipes/perfect-hard-boiled-eggs/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Simple Sausage Patties</title>
		<link>http://eatforhealth.net/recipes/simple-sausage-patties</link>
		<comments>http://eatforhealth.net/recipes/simple-sausage-patties#comments</comments>
		<pubDate>Fri, 11 Feb 2011 05:39:37 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Low-Carb]]></category>

		<guid isPermaLink="false">http://eatforhealth.net/?p=402</guid>
		<description><![CDATA[Most store-bought, prepared breakfast sausage is loaded with preservatives, flavor enhancers, and sodium. If you can find it, prepared sausage made with organic, pasture-raised meat and all-natural ingredients is often expensive. This recipe starts with ground pork and chicken. You<a class="more-link" href="http://eatforhealth.net/recipes/simple-sausage-patties">Continue Reading</a>]]></description>
		<wfw:commentRss>http://eatforhealth.net/recipes/simple-sausage-patties/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Basic Foolproof Vinaigrette Salad Dressing</title>
		<link>http://eatforhealth.net/recipes/vinaigrette-salad-dressing</link>
		<comments>http://eatforhealth.net/recipes/vinaigrette-salad-dressing#comments</comments>
		<pubDate>Mon, 31 Jan 2011 05:25:33 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Condiments]]></category>

		<guid isPermaLink="false">http://efhdev.atticmediainc.com/?p=193</guid>
		<description><![CDATA[I have yet to find a truly healthy store-bought bottled salad dressing, even among the organic choices. The main problem lies with the type of oil that is used. There are very few olive oil dressings on the market, and<a class="more-link" href="http://eatforhealth.net/recipes/vinaigrette-salad-dressing">Continue Reading</a>]]></description>
		<wfw:commentRss>http://eatforhealth.net/recipes/vinaigrette-salad-dressing/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Homemade Cocktail Sauce</title>
		<link>http://eatforhealth.net/recipes/homemade-cocktail-sauce</link>
		<comments>http://eatforhealth.net/recipes/homemade-cocktail-sauce#comments</comments>
		<pubDate>Sun, 30 Jan 2011 01:54:43 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Condiments]]></category>

		<guid isPermaLink="false">http://efhdev.atticmediainc.com/?p=1</guid>
		<description><![CDATA[Store-bought cocktail sauce tends to be loaded with sugar and other undesirable additives, so I make my own.  This is a low-carb sauce that’s delicious on cold-boiled shrimp (preferably wild-caught), Dungeness crab, or any other seafood that you enjoy. 1<a class="more-link" href="http://eatforhealth.net/recipes/homemade-cocktail-sauce">Continue Reading</a>]]></description>
		<wfw:commentRss>http://eatforhealth.net/recipes/homemade-cocktail-sauce/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
